| There is a common misconception that walking is not exercise. A lot of people Believe that in order to be healthy and to lose weight, You need to do high impact exercise. Luckily, this is not the case. Studies have shown that walking provides great Overall cardiovascular fitness, reduces the risk of cancer and heart disease, Lowers cholesterol levels, lowers blood pressure, helps alleviate lower back pain, And reduces the risk of arthritis and osteoporosis. Walking also alleviates stress And depression and improves your immunity as well. Additional benefits of walking include stimulating creativity and problem Solving skills, as well as being used as a form of meditation. |
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