Thursday, September 23, 2010

Workout Fights Depression Better Than Drugs ( READ ARTICLE )




 
 
 
It has been known for many years that a good moderate exercise can lead
To an increased productivity and improved mood.
 
Now, according to a new U.S. Study, as far as mood boosting abilities of
Physical activity are concerned, they are actually much longer lasting Than
It was thought before, improving mood even 12 hours after the workout.
 
To come up with this conclusion, scientists at the University of Vermont
Have involved 48 volunteer college students who they randomly split
Into two groups - 24 students were asked to ride an exercise
Bike for exactly 20 minutes at moderate pace,
 
 
 
 
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